If you or someone you know is in crisis —get free, confidential help right now.
MENTAL HEALTH RESOURCES
Tools & supports for your mental health journey.
A thoughtfully curated collection of books, podcasts & practical resources covering relationships, parenting, emotional development, intimacy, and family life.
These resources are educational and are not substitutes for individualized mental health care. Inclusion does not mean every idea within a resource reflects the views of Campbell Therapy.
ADDITIONAL CRISIS RESOURCES
National Crisis Resources
National Suicide & Crisis Lifeline — 24/7, free, confidential support for anyone experiencing mental health crisis.
CALL 988 | TEXT 988 | CHAT ONLINE
Crisis Text Line — 24/7, free, confidential text-based mental health support & crisis intervention.
TEXT ‘HOME’ TO 741741 | CHAT ONLINE
Veterans Crisis Lifeline — 24/7, free, confidential crisis support for Veterans and their loved ones.
CALL 988 & PRESS 1 | TEXT 838255 | CHAT ONLINE
National Domestic Violence Hotline — 24/7, free, confidential support, information, and referrals for survivors of domestic violence and those supporting them.
CALL 1.800.799.SAFE | TEXT ‘START’ TO 88788 | CHAT ONLINE
RAINN National Sexual Assault Hotline — 24/7, free, confidential crisis support for anyone affected by sexual assault, whether it happened to you or someone you care about.
The Trevor Project — 24/7, free, confidential crisis hotline for LGBTQ youth.
Local Crisis Resources
If you or someone you love is in crisis, call 911 or head to the nearest 24/7, full-service emergency department:
University of Michigan Health Sparrow — Lansing | 1215 E Michigan Ave, Lansing, MI
McLaren Greater Lansing Hospital | 2900 Collins Rd, Lansing, MI
University of Michigan Health Sparrow — Eaton | 321 E Harris St, Charlotte, MI
University of Michigan Health Sparrow — Clinton | 805 S Oakland St, St Johns, MI
More local crisis resources:
Community Mental Health — Ingham, Eaton & Clinton Counties — 24/7, confidential crisis services for adults & youth
CALL 517.346.8460 | 24/7 WALK IN @ 812 E Jolly Rd, Lansing, MI
The Listening Ear Crisis Hotline — 10am-10pm everyday, confidential support for anyone in mental health crisis.
CALL 517.337.1717
End Violent Encounters (EVE) — 24/7, confidential crisis support for anyone experiencing domestic violence, sexual assault, stalking, or elder abuse.
CALL 517.372.5572 | CHAT ONLINE
Relationships
Self & Family Of Origin Work
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD
How To Do The Work by Dr. Nicole LaPera, PhD
Reparenting the Inner Child by Dr. Nicole LaPera, PhD
The Origins Of You by Vienna Pharaon
Running on Empty by Dr. Jonice Webb, PhD
It Didn’t Start With You by Mark Wolynn
Partnership
Attraction
Loving Bravely by Dr. Alexandra Solomon, PhD
Attached by Dr. Amir Levine, MD & Rachel S. F. Heller, MA
Commitment
Hold Me Tight by Dr. Sue Johnson, EdD
Getting The Love You Want by Dr. Harville Hendrix, PhD & Dr. Helen LaKelly Hunt, PhD
Us by Terrence Real, PhD
The Seven Principles for Making Marriage Work
Sex
Mating in Captivity by Esther Perel, LMFT
Come As You Are by Dr. Emily Nagoski, PhD
Betrayal
The Betrayal Bind
The Courage To Stay
Not Just Friends
Divorce
Too Good to Leave, Too Bad to Stay
Conscious Uncoupling by Katherine Woodward Thomas, LMFT
Parenting
The Whole Brain Child by Dr. Daniel Siegel, MD
The Awakened Family by Dr. Shefali Tsabary, PhD
Good Inside by Dr. Becky Kennedy, PhD
The Spirited Child by Dr. Mary Sheedy Kurcinka, EdD
Trauma Proofing Your Kids by Dr. Peter Levine, PhD & Maggie Kline, LMFT
Grief & Loss
Communication
Boundaries
Mood & Mental Health
Anxiety
The Anxiety and Phobia Workbook
Cognitive Behavioral Therapy Made Simple and Retrain Your Brain
The Cognitive Behavioral Workbook for Anxiety
Outsmart Your Anxious Brain
The Anxiety Skills Workbook
Depression
Feeling Good
Mind Over Mood
The Mindful Way Through Depression
Trauma
The Body Keeps The Score
Disordered Eating
8 Keys to Recovery from an Eating Disorder and Workbook
The OCD Workbook for Food and Eating Fears
Overcoming Binge Eating
The Body Image Workbook
Perinatal Mood
Good Moms Have Scary Thoughts by Karen Kleiman, MSW
This Isn’t What I Expected by Karen Kleiman, MSW &
Self Care like
Sleep
How to keep house while drowning
01
Anxiety
READ
TOOLS FOR ANXIETY & STRESS
LISTEN
CHECK OUT
02
Depression
READ
SUPPORT FOR LOW MOOD & DEPRESSION
LISTEN
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03
Trauma & PTSD Resources
READ
TRAUMA-INFORMED SUPPORT
LISTEN
CHECK OUT
03
Trauma & PTSD Resources
READ
TRAUMA-INFORMED SUPPORT
LISTEN
CHECK OUT
03
Perinatal Mood
READ
TRAUMA-INFORMED SUPPORT
LISTEN
CHECK OUT